Everyone knows that exercising is good for you. But the explosion of fitness styles, health programs, and exercise regimes coupled with the prolific world of the internet, there is so much more information on fitness out there, and some of it is doing more harm than good. Here are seven myths about fitness that you may have heard, and why they’re incorrect: HydroChic Fitness Swimwear & Activewear Losing weight begins and ends with exercise. Oh, this claim. It could not be more … [Read more...] about The End of these 7 Fitness Myths
How running can strengthen bones, increase endorphins and improve overall cardiovascular health. Starting regular running training can be a challenge, especially if you live in a region that suffers from harsh winters. There are ways around it and ways to keep a steady routine, but that’s not what this blog is about. Instead, we’d like to focus here on the incredible benefits you can reap from running, as a source of inspiration to get started and to keep going. HydroChic Baseball Babe … [Read more...] about The Benefits of Running
Why you should be traveling off season Every summer you have that getaway. The one you look forward to, blow good savings on, and reminisce about. And then you settle in for the long winter months where the days are shorter (but feel longer) and the nights are darker. All things considered, it is winter you could really use a break from, not bright, leisurely summer, and yet everyone goes on vacation in the summer. Why not change that? “But why should I change that?” you may ask. Find … [Read more...] about 7 Reasons to Plan a Winter Getaway
When is the best time to shop? Black Friday or Cyber Monday? Traditionally, before Black Friday even had its name, the day after Thanksgiving was a day off for many employees in the US and that meant it was the perfect time to get started on holiday shopping. But where did the term come from and how did it become one of the biggest shopping days of the year? There are numerous explanations but here are the two that we found to be the most prevalent and interesting. Much as stores and … [Read more...] about Black Friday Vs. Cyber Monday
Spot the best chlorine proof bathing suits with these tips. Summer is coming to a close and that means cooler days are on the way. Fortunately we don’t have to put away our summer wardrobes just yet because the season of layering is just beginning. For those of us that spend time at the gym or doing aqua aerobics, HydroChic is the perfect choice. Our comfortable and chic bathing suits double as high quality active wear that soak up sweat and allow you to go from the gym to the … [Read more...] about What’s in a Bathing Suit?