Yoga? Have you tried it? Read below what Sue from Australia says about her trial with Yoga, and the activewear that helped her achieve calm.
HydroChica and Guest Blogger Sue practices Yoga and writes about meditation and mindfulness in her blog Sizzling Towards 60 and Beyond. Here’s a sneak preview:
Do you meditate or take time each day to be more mindful and present in your life?
Do you feel sometimes that your mind is over-loaded, and you just can’t focus?
Do you feel anxious and stressed?
Then the practice of meditation and mindfulness each day might be just what you need! Even a few moments each day can have a positive affect on our life. Morning meditation can set you up for the day or Evening meditation can help to relax and calm your mind which helps us to achieve a better night’s sleep. Spot meditations throughout the day keeps us focused.
I recently started a challenge called Mindful in May to learn more about meditation and being mindful. I had always thought that things like yoga and meditation were for those who lived an ‘alternative’ lifestyle. Certainly not for someone like myself who has always lived my life more on the conservative side of the spectrum.
However, life seemed to change when I turned 50 and suddenly I was trying new things and experiences. By my late 50s I had learned that I love to run and keep fit, even though in my younger years I was never very athletic.
My personal trainer suggested I try yoga to help me both physically with my back pain as well as mentally and spiritually. To my surprise it was totally different to what I expected. I fell in love and now practice 2 – 3 times per week.
Check out our activewear line for great Yoga wear:
Thanks to its high-performance, light weight and quick dry fabric, these activewear tops and bottom can do all: walk, hike, bike, kayak, yoga, stand up paddle or swim.
These slimming, chlorine proof, go-to yoga swim pants go everywhere! Great for every sport in and out of the water. You may even consider ordering another pair as leisurewear, since you won’t want to take them off!
Sport them in the pool, at the gym, for your daily yoga workout, on the beach, on the boardwalk, for surfing, paddle boarding, biking hiking and much more.
Our long sleeved V- neck Yoga wrap top with contrast colored cuffs, uses a beautiful black and white print to pop this top! The wrap style design hides any midriff while the long sleeves offer maximum sun protection. The modest V-neck gives a summery feel and provides a very comfortable fit.