• Skip to secondary menu
  • Skip to content
  • Skip to primary sidebar
  • HydroChic Home
  • Blog Home
  • Shop Modest
  • Shop Plus Size
  • Shop Chlorine Proof
  • In the Media

| HydroChic Blog

  • Modesty
  • Fashion
  • Fitness
  • Body Image
  • Sun Safety
  • Swimming
  • Aqua Aerobics
  • Family

Aqua Aerobics

Aqua Yoga: A Great Option for Many

Yoga has become mainstream in the U.S. over the last few years. Pick up any health magazine, browse DVD’s at the store, or hit the gym and you are likely to see a reference to Yoga, along with a declaration of its many benefits. Hatha Yoga Hatha Yoga, which includes the physical asanas performed in traditional classes, is the form of Yoga most widely practiced in the West. Studies indicate that Hatha Yoga fosters a mind/body connection, increases strength, endurance and flexibility, and may … [Read more...] about Aqua Yoga: A Great Option for Many

Aqua Aerobics Exercises

Aqua Aerobics

The perfect, year round activity to tone your body and maintain your youthful look while achieving a healthier heart! Go ahead, take the plunge, and join a local aquatics class. You won't regret it. Building lean muscle is the key to keeping your body in shape and in looking younger. Starting at age 30, we lose half a pound of body muscle per year. With less muscle, we in turn burn fewer calories, making it easier to put on weight. Even if you are one of the lucky ones, who has maintained a … [Read more...] about Aqua Aerobics Exercises

  • « Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4

Primary Sidebar

HydroChic on Pinterest

Recent Posts

  • Black Friday Vs. Cyber Monday
  • What’s in a Bathing Suit?
  • 5 Yoga Benefits for National Yoga Month
  • What Does Plus Size Mean Anyway?
  • Your Sunscreen May Be Harmful, Here’s What to Do

Categories

  • Aqua Aerobics
  • Australia
  • Beach
  • Body Image
  • Company News
  • Cruise Wear
  • Customer Spotlights
  • Exercise
  • Family
  • Fashion
  • Fitness
  • General
  • Health
  • Holidays
  • HydroChic in the Media
  • HydroChic News
  • Modesty
  • Nutrition
  • Plus Size
  • Recipes
  • Running
  • Special Offers
  • Sun protective/UV swimwear
  • Sun Safety
  • Swimming
  • Travel
  • Vacation

Copyright © 2019 HydroChic All Rights Reserved

Take 10% OFF your  next order!

Modest Swimwear

Sign up to become a HydroChic Insider

Be the first to hear about promotions, upcoming sales, and exclusive deals.