Yoga has become mainstream in the U.S. over the last few years. Pick up any health magazine, browse DVD’s at the store, or hit the gym and you are likely to see a reference to Yoga, along with a declaration of its many benefits. Hatha Yoga Hatha Yoga, which includes the physical asanas performed in traditional classes, is the form of Yoga most widely practiced in the West. Studies indicate that Hatha Yoga fosters a mind/body connection, increases strength, endurance and flexibility, and may … [Read more...] about Aqua Yoga: A Great Option for Many
Aqua Aerobics
Aqua Aerobics Exercises
The perfect, year round activity to tone your body and maintain your youthful look while achieving a healthier heart! Go ahead, take the plunge, and join a local aquatics class. You won't regret it. Building lean muscle is the key to keeping your body in shape and in looking younger. Starting at age 30, we lose half a pound of body muscle per year. With less muscle, we in turn burn fewer calories, making it easier to put on weight. Even if you are one of the lucky ones, who has maintained a … [Read more...] about Aqua Aerobics Exercises
