Swimming is a great physical fitness choice for people of all ages and provides a full-body workout that can be adapted to match any fitness level from beginner to athlete, including those of us who can't bear the high impact and joint stress of running or jogging. Starting a swimming routine is also fun, challenging and provides endless forms of entertainment to keep us in the water. Whether you choose to swim laps or join an Aqua Zumba or water aerobics class, you can be sure that your time in … [Read more...] about Starting a Swimming Routine?
Are you thinking about running? Early fall is a perfect time to start running outdoors. Cool, breezy temperatures that are not too hot and not too cold, but just right. The sun setting in the horizon, casting long shadows followed by breathtaking sunsets. The leaves changing colors and creating beautiful backdrops. Neighborhood sounds of children playing, dogs being walked, and your feet hitting the pavement along with the other runners that are taking advantage of these ideal conditions. For … [Read more...] about Running in the Early Fall
Shopping for swimwear has never been a favorite activity of mine. As the Editor-in-Chief of DailyVenusDiva.com I'm very aware of ALL of my options but as a plus size woman, I hesitated wearing a swimsuit for fear of having my lady lumps on display. When going swimming was on my agenda, I would typically wear a one piece and a cover-up in the pool simultaneously. For years I've vowed to start swimming, doing water aerobics and just becoming a more active person all together. When Hydrochic … [Read more...] about HydroChic Review
The kids are out of school and this is a great time to establish a family fitness routine and get everyone outside. Whether your kids are younger or older, there are many ways to combine family time with outdoor activities and exercise. With child obesity on the rise, it is more important than ever that we engage our children in physical exercise and the best way to do that is to be a role model and join in on the fun. Most kids love to be active, but will settle for sitting in front of the … [Read more...] about Fun Activities for Summer Now That The Kids Are Out Of School
The perfect, year round activity to tone your body and maintain your youthful look while achieving a healthier heart! Go ahead, take the plunge, and join a local aquatics class. You won't regret it. Building lean muscle is the key to keeping your body in shape and in looking younger. Starting at age 30, we lose half a pound of body muscle per year. With less muscle, we in turn burn fewer calories, making it easier to put on weight. Even if you are one of the lucky ones, who has maintained a … [Read more...] about Aqua Aerobics Exercises