What's in my sunscreen after all? For some of us, summer is beginning to peer it's warm and bright head, for others, it’s just around the corner. Getting ready for long, sunny days means pulling out your swimsuit and sunscreen to ensure you’ve got everything you need for a summer to remember. As it happens every year, the warnings and announcements of the importance of wearing sunscreen are popping up everywhere. We hear it on our morning news show, commercials on our favorite music apps … [Read more...] about Your Sunscreen May Be Harmful, Here’s What to Do
Running can be boring. We’ve all heard it before and some of us can even admit to feeling it. Even the most consistent runners can attest to the monotonous quality of running. For most of us finding the inspiration to start running can be simple but keeping the fire burning is tough. The initial push to get outside often isn’t the greatest challenge people face when it comes to staying fit and active. The real trouble comes with sticking to a goal and persevering through the inevitable … [Read more...] about Renew your Running Routine
In honor of Women's Day, we sat down with one of our favorite inspiring fitness trainers to bring you a perspective to fitness from someone that spends all day motivating and driving other women to push themselves. Esther Taub is a personal trainer that recently launched an online fitness program for women that includes 4 weeks of video workout instruction, a 28 day meal plan and even 30 healthy recipes! It's obvious to us that Esther has put her heart and soul into this training program and … [Read more...] about A Women’s Day Inspiration: Interview with Esther Taub
Swimwear is probably the most talked about fashion garment in history. The evolution, the styles, the controversies, the health issues, the list goes on and on... Recent AARP articles on fashion spurred these readers comments - "There are some lovely models who are over 50. Or, why not use some real people who have not been airbrushed?" "Why are you using models that are less than half our age to show us swimsuits? Why not show us how they would look on women are own age????" We … [Read more...] about Modeling after 70 – Meet Betty
Shira is a mother of 7, grandmother of 11. Aside from swimming as many days as possible each week, Shira is a writer and translator and does volunteer work for a number of organizations. She lives with her husband in Israel and is a customer of Hydrochic. Shira explains the physical and psychological benefits of swimming: "I love to go swimming because my body loves to swim and swimming makes me happy. Swimming is gentle on the knees and other body parts. It builds endurance, muscle … [Read more...] about Customer Stories: Help the Body and Mind – Why You Will Love Swimming Too!