How running can strengthen bones, increase endorphins and improve overall cardiovascular health. Starting regular running training can be a challenge, especially if you live in a region that suffers from harsh winters. There are ways around it and ways to keep a steady routine, but that’s not what this blog is about. Instead, we’d like to focus here on the incredible benefits you can reap from running, as a source of inspiration to get started and to keep going. Regular running or … [Read more...] about The Benefits of Running
Running can be boring. We’ve all heard it before and some of us can even admit to feeling it. Even the most consistent runners can attest to the monotonous quality of running. For most of us finding the inspiration to start running can be simple but keeping the fire burning is tough. The initial push to get outside often isn’t the greatest challenge people face when it comes to staying fit and active. The real trouble comes with sticking to a goal and persevering through the inevitable … [Read more...] about Renew your Running Routine
Holiday weight gain and belly bulge are no match for HydroChic swim and activewear. With our extensive collection of exercise, swim and yoga pants, you’ll be shedding pounds in style and in no time. Now that you know what to wear while exercising, let us help narrow down which activity is for you: Here’s a hepful guide to the number of calories you can burn after doing just 30 minutes of the following activities, based on your weight*: Exercise 125 lbs … [Read more...] about How You Can Look Chic In Activewear & Burn Calories Too
Trying to think of the perfect Mother's Day gift can be a bit overwhelming because what do you give to the woman who gave you life?! Although it's hard to top that, HydroChic has some great gift ideas that your mom will love: … [Read more...] about Mother Knows Best, so Why Not Give Her the Best?!
While there is a plethora of informationout there about how to properly plan for financial retirement, it is equally, if not more, important to invest time and resources in developing an effective exercise plan as we age. The health benefits of exercise are well-known and the time to start is now. I’m going to share a little secret. Your personal exercise plan does not have to be overly time-consuming nor intimidating in any way. The key to success is to choose exercise that you enjoy. … [Read more...] about Exercise As You Age: The Secret to Success