Holiday weight gain and belly bulge are no match for HydroChic swim and activewear. With our extensive collection of exercise, swim and yoga pants, you’ll be shedding pounds in style and in no time. Now that you know what to wear while exercising, let us help narrow down which activity is for you: Here’s a hepful guide to the number of calories you can burn after doing just 30 minutes of the following activities, based on your weight*: Exercise 125 lbs … [Read more...] about How You Can Look Chic In Activewear & Burn Calories Too
Running
Mother Knows Best, so Why Not Give Her the Best?!
Trying to think of the perfect Mother's Day gift can be a bit overwhelming because what do you give to the woman who gave you life?! Although it's hard to top that, HydroChic has some great gift ideas that your mom will love: … [Read more...] about Mother Knows Best, so Why Not Give Her the Best?!
Exercise As You Age: The Secret to Success
While there is a plethora of informationout there about how to properly plan for financial retirement, it is equally, if not more, important to invest time and resources in developing an effective exercise plan as we age. The health benefits of exercise are well-known and the time to start is now. I’m going to share a little secret. Your personal exercise plan does not have to be overly time-consuming nor intimidating in any way. The key to success is to choose exercise that you enjoy. … [Read more...] about Exercise As You Age: The Secret to Success
My Gateway to Fitness: Running
How do you fit exercise in to your schedule? The hardest part is getting started. What sport should I choose? How can I make sure I stick with it? For some inspiration, some HydroChic friends are going to be sharing their stories with us about what got them hooked. Selina's Gateway to Fitness: Running I started running three years ago, with my eye on running the half marathon. It was such an amazing feeling that I decided to run a full marathon this year. After finding a program online to … [Read more...] about My Gateway to Fitness: Running
Becoming a Runner: Getting Started & Tips for Beginner Runners
“There’s no way I can run. It’s too boring and it always hurts.” “I’m just too big to run; my knees cannot take it.” This is what I often hear from clients who want to start training. Yes, I do hear nervousness about other sports, but running seems to be where beginners struggle the most. The struggle often is not with the act of running (heck – we’ve all been doing that since our second year of life), but with the concept of ‘becoming a runner’. The best way to get started is … [Read more...] about Becoming a Runner: Getting Started & Tips for Beginner Runners