Holiday weight gain and belly bulge are no match for HydroChic swim and activewear. With our extensive collection of exercise, swim and yoga pants, you’ll be shedding pounds in style and in no time. Now that you know what to wear while exercising, let us help narrow down which activity is for you:
Here’s a hepful guide to the number of calories you can burn after doing just 30 minutes of the following activities, based on your weight*:
Exercise 125 lbs 155 lbs 185 lbs
Weight Lifting: general 90 112 133
Aerobics: water 120 149 178
Stretching, Hatha Yoga 120 149 178
Calisthenics: moderate 135 167 200
Riders 150 186 222
Aerobics: low impact 165 205 244
Stair Step Machine: general 180 223 266
Teaching aerobics 180 223 266
Weight Lifting: vigorous 180 223 266
Aerobics, Step: low impact 210 260 311
Aerobics: high impact 210 260 311
Bicycling, Stationary: moderate 210 260 311
Rowing, Stationary: moderate 210 260 311
Calisthenics: vigorous 240 298 355
Circuit Training: general 240 298 355
Rowing, Stationary: vigorous 255 316 377
Elliptical Trainer: general 270 335 400
Ski Machine: general 285 353 422
Aerobics, Step: high impact 300 372 444
Bicycling, Stationary: vigorous 315 391 466
*Source: Harvard Health Publications
Try these fun, flattering and comfortable designs from HydroChic, for a stylish workout:
Shorts – These comfortable biker swim shorts with an inner lining, are sporty yet feminine. A built-in hidden internal pocket securely stash keys, ID, money. Chlorine resistant; Missy XS-XL and Plus Full Cut 0X-4X
Capris – HydroChic’s swim and exercise capri pants for women are slenderizing, comfortable and cut to flatter every figure. They feature a hidden back zippered pocket to stash key card, money, ID. Covered elastic waistband; 100% Chlorine Proof. Available in Missy XS-XL and Plus Full Cut 0X-4X
Pedal Pushers – These slimming spandex swim and bike pedal pushers are a staple for any wardrobe! Made with sun protective fabric, you can wear them all day without a care. Chlorine resistant; Available in Missy XS-XL and Plus Full Cut 0X-4X
Long Swim/Yoga Pants – These unlined, long swim pants are sleek and slimming. They have UV protection, and are so comfortable you will want to wear them all day. Mix and match with many HydroChic tops. Covered elastic waistband, Plus Size has extra support with wider elastic waistband; Chlorine resistant; Available in Missy XS-XL and Plus Full Cut 0X-4X;
Performance Swim Tights– These colorful, unlined 3/4 length swim tights have a comfortable, flattering fit without being too tight. Perfect for yoga workouts. Chlorine resistant. Made with sun protective fabric. Available in Missy XS-XL and Plus Full Cut 0X-4X
For winter indoor water aerobics & aqua zumba, HydroChic’s 100% chlorine proof line holds up especially well in swimming pools, and is perfect for water exercises & aqua spinning.
