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You are here: Home / Aqua Aerobics / How You Can Look Chic In Activewear & Burn Calories Too

How You Can Look Chic In Activewear & Burn Calories Too

Holiday weight gain and belly bulge are no match for HydroChic swim and activewear. With our extensive collection of exercise, swim and yoga pants, you’ll be shedding pounds in style and in no time.  Now that you know what to wear while exercising, let us help narrow down which activity is for you:

Here’s a hepful guide to the number of calories you can burn after doing just 30 minutes of the following activities, based on your weight*:

Exercise                                      125 lbs   155 lbs  185 lbs

Weight Lifting: general                        90       112      133

Aerobics: water                                     120      149      178

Stretching, Hatha Yoga                       120      149      178

Calisthenics: moderate                        135      167      200

Riders                                                     150      186      222

Aerobics: low impact                           165      205     244

Stair Step Machine: general               180      223    266

Teaching aerobics                                 180     223     266

Weight Lifting: vigorous                     180     223     266

Aerobics, Step: low impact                 210     260     311

Aerobics: high impact                          210     260     311

Bicycling, Stationary: moderate        210     260     311

Rowing, Stationary: moderate           210     260     311

Calisthenics: vigorous                          240    298     355

Circuit Training: general                     240    298     355

Rowing, Stationary: vigorous             255    316      377

Elliptical Trainer: general                   270    335      400

Ski Machine: general                           285    353      422

Aerobics, Step: high impact                300   372      444

Bicycling, Stationary: vigorous          315     391      466

*Source: Harvard Health Publications

Try these fun, flattering and comfortable designs from HydroChic, for a stylish workout:

Swim Bike Shorts UV50+Shorts – These comfortable biker swim shorts with an inner lining, are sporty yet feminine. A built-in hidden internal pocket securely stash keys, ID, money. Chlorine resistant; Missy XS-XL and Plus Full Cut 0X-4X

Capris

Capris – HydroChic’s swim and exercise capri pants for women are slenderizing, comfortable and cut to flatter every figure. They feature a hidden back zippered pocket to stash key card, money, ID. Covered elastic waistband; 100% Chlorine Proof. Available in Missy XS-XL and Plus Full Cut 0X-4X 

Pedal Pushers – These slimming spandex swim and bike pedal pushers are a staple for any wardrobe!  Made with sun protective fabric, you can wear them all day without a care. Chlorine resistant; Available in Missy XS-XL and Plus Full Cut 0X-4X

Long Swim/Yoga Pants

Long Swim/Yoga Pants – These unlined, long swim pants are sleek and slimming. They have UV protection, and are so comfortable you will want to wear them all day. Mix and match with many HydroChic tops. Covered elastic waistband, Plus Size has extra support with wider elastic waistband; Chlorine resistant; Available in Missy XS-XL and Plus Full Cut 0X-4X;

Swim Tights

Performance Swim Tights– These colorful, unlined 3/4 length swim tights have a comfortable, flattering fit without being too tight. Perfect for yoga workouts. Chlorine resistant. Made with sun protective fabric. Available in Missy XS-XL and Plus Full Cut 0X-4X

For winter indoor water aerobics & aqua zumba, HydroChic’s 100% chlorine proof line holds up especially well in swimming pools, and is perfect for water exercises & aqua spinning.

What do you think?

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