See how these 14 Summer Activities are Rated by Experts Of the many ways that COVID-19 has changed life, one of the most apparent is how we socialize. Now that some states are beginning to lift quarantine restrictions, more people are beginning to venture out as the weather is allowing for more ways to socialize and stay active. Keep in mind that much of the risk may be determined by the number of cases in your specific geographical area. In the meantime you can remember these 3 golden … [Read more...] about Low, Medium, High Corona Risk?
Tips & An Acronym Remind Kids to Cover Up- Here’s How Until now, during these Corona times, we have been dealing with how to keep ourselves and our families safe by staying at home. However, now that we and our kids are starting to go out more; for a walk, to the park or just to play in the backyard it is time for each of us to get back into our sun protection routines. Here are some of the basics: Sunscreen: Apply sunscreen while your kids are still in the house, … [Read more...] about Sun Protection for Kids
During the current coronavirus pandemic, we are facing a novel paradox. Behavior that was appropriate in the past and even praiseworthy, is now viewed as wrong, dangerous, forbidden, perhaps even criminal and life-threatening to ourselves and others. This is difficult to comprehend, internalize and implement. We are told to: Follow the rules. Keep your distance. Stay at home. However, by nature we are social beings. Our instinct and past experience tells us to reach out to others, to … [Read more...] about A HydroChica Grandma’s Reflections- Distancing from Loved Ones in these Crazy Corona Times
Staying at home for long days on end during lockdown is no one's idea of a good time. Pretty soon cabin fever sets in and the only thing you want to do is go outside, no matter how miserable the weather out there may be. The feeling of being isolated is also hard to shake. But it doesn’t have to be all miserable; there are great ways to have fun while indoors and stay connected with friends and family at the same time! 1. Watch Parties Quarantine is a great time to catch up on films and … [Read more...] about How to Stay Connected at Home
Everyone knows that exercising is good for you. But the explosion of fitness styles, health programs, and exercise regimes coupled with the prolific world of the internet, there is so much more information on fitness out there, and some of it is doing more harm than good. Here are seven myths about fitness that you may have heard, and why they’re incorrect: Losing weight begins and ends with exercise. Oh, this claim. It could not be more incorrect. According to health and fitness experts … [Read more...] about The End of these 7 Fitness Myths