How running can strengthen bones, increase endorphins and improve overall cardiovascular health. Starting regular running training can be a challenge, especially if you live in a region that suffers from harsh winters. There are ways around it and ways to keep a steady routine, but that’s not what this blog is about. Instead, we’d like to focus here on the incredible benefits you can reap from running, as a source of inspiration to get started and to keep going. Regular running or … [Read more...] about The Benefits of Running
7 Reasons to Plan a Winter Getaway
Why you should be traveling off season Every summer you have that getaway. The one you look forward to, blow good savings on, and reminisce about. And then you settle in for the long winter months where the days are shorter (but feel longer) and the nights are darker. All things considered, it is winter you could really use a break from, not bright, leisurely summer, and yet everyone goes on vacation in the summer. Why not change that? “But why should I change that?” you may … [Read more...] about 7 Reasons to Plan a Winter Getaway
Black Friday Vs. Cyber Monday
When is the best time to shop? Black Friday or Cyber Monday? Traditionally, before Black Friday even had its name, the day after Thanksgiving was a day off for many employees in the US and that meant it was the perfect time to get started on holiday shopping. But where did the term come from and how did it become one of the biggest shopping days of the year? There are numerous explanations but here are the two that we found to be the most prevalent and interesting. Much as stores and … [Read more...] about Black Friday Vs. Cyber Monday
What’s in a Bathing Suit?
Spot the best chlorine proof bathing suits with these tips. Summer is coming to a close and that means cooler days are on the way. Fortunately we don’t have to put away our summer wardrobes just yet because the season of layering is just beginning. For those of us that spend time at the gym or doing aqua aerobics, HydroChic is the perfect choice. Our comfortable and chic bathing suits double as high quality active wear that soak up sweat and allow you to go from the gym to the … [Read more...] about What’s in a Bathing Suit?
5 Yoga Benefits for National Yoga Month
The 5 best reasons to start practicing Yoga this September. As we near the end of September and the kids are back in school, we get to relish in our good ol’ fashion routines, it’s the perfect time to start thinking about ourselves. As busy women with a truck load of responsibilities, we have to do our very best to take care of our health and well-being as much as we do that of others. It’s quite apropos that National Yoga Month falls in September when the season, and with that the … [Read more...] about 5 Yoga Benefits for National Yoga Month
