Running can be boring. We’ve all heard it before and some of us can even admit to feeling it. Even the most consistent runners can attest to the monotonous quality of running. For most of us finding the inspiration to start running can be simple but keeping the fire burning is tough. The initial push to get outside often isn’t the greatest challenge people face when it comes to staying fit and active. The real trouble comes with sticking to a goal and persevering through the inevitable … [Read more...] about Renew your Running Routine
A Women’s Day Inspiration: Interview with Esther Taub
In honor of Women's Day, we sat down with one of our favorite inspiring fitness trainers to bring you a perspective to fitness from someone that spends all day motivating and driving other women to push themselves. Esther Taub is a personal trainer that recently launched an online fitness program for women that includes 4 weeks of video workout instruction, a 28 day meal plan and even 30 healthy recipes! It's obvious to us that Esther has put her heart and soul into this training program and … [Read more...] about A Women’s Day Inspiration: Interview with Esther Taub
A True Valentine’s Treat
Here it is again, February 14, Valentine’s Day. Without fail it rolls around every year and without fail so do the subliminal messages at every turn of our heads. The message is there. Valentine’s Day is about love and more often than not, it’s about having someone to love. This year we-ask you to share that day with someone you love but only if you’ve first truly loved yourself. Being able to love someone else means you’ve really succeeded in loving yourself. Which means you … [Read more...] about A True Valentine’s Treat
Yoga: 5 things I learned about Meditation, Mindfulness and Myself 💗
Yoga? Have you tried it? Read below what Sue from Australia says about her trial with Yoga, and the activewear that helped her achieve calm. HydroChica and Guest Blogger Sue practices Yoga and writes about meditation and mindfulness in her blog Sizzling Towards 60 and Beyond. Here's a sneak preview: Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t … [Read more...] about Yoga: 5 things I learned about Meditation, Mindfulness and Myself 💗
Modeling after 70 – Meet Betty
Swimwear is probably the most talked about fashion garment in history. The evolution, the styles, the controversies, the health issues, the list goes on and on... Recent AARP articles on fashion spurred these readers comments - "There are some lovely models who are over 50. Or, why not use some real people who have not been airbrushed?" "Why are you using models that are less than half our age to show us swimsuits? Why not show us how they would look on women are own age????" We … [Read more...] about Modeling after 70 – Meet Betty
